SCRATCH
The Scratch 5-Day Programme
Proper Food, Properly Done.
A simple, effective way to kick-start healthier eating without calorie counting. We provide daily, ready to eat meals. including breakfast, lunch and dinner, made from SCRATCH using quality ingredients. Each menu is designed to support gut health, balanced nutrition and steady energy levels throughout the day, keeping you fuller for longer.
OUR PROGRAMMES
Two simple ways to eat well, at home and at work.
5 day programme - For busy people who want ready to eat wholesome food without planning, shopping or cooking!
3 day corporate programme - A practical, food led way to support team wellbeing, energy & focus.
Real food made from SCRATCH, easy to fit into every day life.
Get in touch to find out more or book your programme.
Breakfast
A breakfast of oats, nuts, fruit, or eggs provides lasting energy, supports overall health, and delivers a balanced mix of fibre, protein, and essential nutrients to keep you feeling full and focused throughout the morning.
Soups
A hearty vegetable soup with pulses is rich in fibre, plant-based protein, and essential nutrients, supporting digestion, steady energy, and overall wellbeing while being both nourishing and satisfying.
Lunch/Supper Box
A flexible lunch or supper box to suit your day. Fully prepared & perfectly balanced with a nourishing protein, pulse or grain, plus a vibrant rainbow of vegetables — satisfying, nutritious, and full of flavour, texture, and goodness.